Your daily practice starts here
Self-care rituals for mental, physical and emotional wellbeing.
Explore a variety of meditation, movement and mindfulness classes today!
I’M MEGAN,
Welcome to Body by Meg studio!
The 20/20/20 Method is a self-care ritual that integrates movement, meditation, and mindfulness into your daily routine.
True health & wellness comes from creating daily habits that nurture every layer of your being—mind, body, and spirit.
Explore a range of classes - yoga, fitness, meditation, breathwork, journal prompts, affirmations, mantras and self massage - designed to help you feel balanced in your being.
With love,
Meg
PRACTICE ANYTIME & ANYWHERE
PRIVATE 1:1 Sessions
Need accountability? Book a private, small group or large event class!
On demand classes
Access the entire video library of 5, 10, 20 & 30 minute classes.
LIVESTREAM Classes
Tune in to a variety of live 60 minute zoom classes.